Stability, toughness and energy physical exercises that target your thigh and hip muscles may also help lessen your threat of finding an MCL tear. In football linemen, braces have been shown to prevent MCL injuries. The individual using an anterior cruciate ligament injury needs to be referred to an orthopedic https://bookmarkbells.com/story17215158/knee-ligament-injuries-demystified-causes-symptoms-and-prevention