In ketosis, the body is highly efficient at converting fat to energy. One of the primary benefits of the Keto Diet is its capacity to support weight loss.|By reducing carb intake, the body begins to use fat for fuel, leading to significant weight loss.|In addition, many adherents of the Keto https://24-7-support71581.mybjjblog.com/keto-diet-benefits-tips-and-more-42074460