You want at least 2 plants per young man. I couldn't be thrilled with just one little piece, I had to have a sizable piece of cake, pie etc.
For some people, if they don't eat regularly, their blood sugar levels drop, they experience hunger and have a tendency to crave sweet sugary your snacks. https://Saulkjrm497752.Bloggazza.com/28184140/defending-against-sugar