Adaptogens are a category of herbs that enrich your body’s resilience to anxiety. They operate by balancing cortisol ranges and improving Electrical power with no overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports adrenal purpose https://f004.backblazeb2.com/file/burnoutnutrition/index.html