So begins The Elephant within the Area, Tommy Tomlinson’s remarkably intimate and insightful memoir of his life as a fat man. When he was almost fifty decades old, Tomlinson weighed an astonishing—and unsafe—460 lbs ., at risk for heart disease, diabetes, and stroke, struggling to climb a flight of stairs https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm