When people age, preserving their well-being and wellness becomes crucial. Participating in regular physical activity can significantly enhance the quality of life for senior adults. Exercise not just helps in controlling weight and increasing physical strength but also serves a key role in enhancing cognitive health. Evidence-based exercise recommendation strategies https://nathan072i9x.review-blogger.com/54191963/the-impact-of-customized-exercise-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-protocols