Practicing somatic yoga poses and somatic exercises helps to alleviate deep-seated muscle tension and promote neuromuscular re-education. Movements like Somatic Cat-Cow, Side Bends, and Shoulder Rolls work by slowly engaging and releasing muscle groups, teaching the body to move with greater ease. These exercises are particularly effective for relieving back pain, improving posture, a... https://yinyangyogaacademy.org/blog/somatic-yoga-for-beginners/