Remain aligned even though going: Move your complete human body as just one device when turning in bed in place of twisting or bending with the midsection. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees toward your chest as you roll https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/