Goods like foot rollers (which are textured cylinders), may assistance massage the foot when you roll it on the ground with the toes. The heel posture may also be corrected working with an orthotic modification, called a "first ray Reduce-out", which often can lessen the strain about the plantar fascia. https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/