Mulligan mobilisation with movement and taping: This can be a form of physical therapy that repositions the muscles to protect the hurt tendons from even more strain. Stretching the muscles and tendons within the elbow joint can protect against stiffness and make improvements to overall flexibility. You may want to https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/