Concerning strength progressions, I personally learn that starting with a lot more “hip dominant” hinging physical exercises can load the distal hamstring tendons nicely without having leading to excessive pain. The progression I use double leg glute bridges, to one-leg glute bridges, to elevated one leg glute bridges, to weighted https://codyoplgr.answerblogs.com/34807054/common-injuries-in-gymnastics-things-to-know-before-you-buy