Stretch your adductor by holding just one foot planted (with toes pointed ahead) and bending the other leg (with toes pointed outwards, faraway from you). Lower Your entire body down and slowly but surely extend your groin muscles before switching sides. Khao thon [kʰàw tʰoːn] (Straight knee strike) – the https://johnathanzesnd.free-blogz.com/82311897/5-easy-facts-about-muay-thai-described