Lie on the aspect with your hips, knees, and ankles stacked on top of each other, maintaining your leading leg straight and The underside leg bent. Taping the patella to alter its movement may perhaps give some short term convenience, but the information is conflicting. Age: Youthful Grownups and adolescents https://www.theorthopaedicandpainpractice.com/chondromalacia/