The plantar fascia may become irritated and inflamed when subjected to extreme pressure, resulting in soreness and pain, ordinarily felt within the heel. Physiotherapists will formulate various exercises to improve elasticity, energy and support with the feet and ankles. Muscle mass exercise may decrease pain and forestall damage from worsening. https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/