Heat and chilly therapy: Implementing heat or cold to the affected joints may help reduce pain and stiffness. Heat baths or heating pads can loosen up muscles and make improvements to joint mobility, though chilly packs or ice packs can assist lower inflammation. Whole joint replacement and joint fusion also https://www.theorthopaedicandpainpractice.com/all-you-need-to-know-about-osteoarthritis/