Ice therapy: Applying an ice pack for the influenced spot for fifteen-20 minutes numerous situations a day may help minimize pain and inflammation. Be sure you wrap the ice pack in a skinny towel to protect the skin from frostbite. The changes related to degenerative arthritis usually entail related joints. https://www.theorthopaedicandpainpractice.com/is-my-groin-pain-caused-by-hip-osteoarthritis/