Physical therapy: Go to a Bodily therapist to master routines to help you mend the tendon and stop more accidents. Wear footwear with right cushioning and arch support. Be sure the heel is marginally elevated to just take stress off your Achilles tendon. In case you’ve worn a pair of https://achilles-tendonitis29527.wikienlightenment.com/7834078/foot_pain_things_to_know_before_you_buy