Gond katira in English is known as Tragacanth gum. Gond katira is valued for its natural cooling properties, making it a popular ingredient in summer drinks and desserts. It helps keep the body hydrated, supports digestion, and can ease constipation and acidity. Gond katira in English is also recognized for its benefits in skin care, as it hydrates the skin, reduces wrinkles, and prom... https://www.vedikroots.com/blogs/health-and-wellness/gond-katira-benefits