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Force with the heels to boost the hips off the ground, forming a straight line from the higher again into the knees. Somebody might make this exercise more challenging by stretching a single leg out straight so that they're applying only one leg to drive the hips off the ground. https://10daydetoxdrhymanpdf29630.dgbloggers.com/38687055/the-5-second-trick-for-cellulite-smoothers

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