Thought Restructuring: A CBT Guide Cognitive reconstruction is a core component of Cognitive Behavioral Therapy, designed to help you overcome unhelpful thought habits. It's about recognizing that your emotions and https://fraseriecr133275.blazingblog.com/39224451/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health