Rational Restructuring: A Therapy Guide Cognitive reconstruction is a core element of Cognitive Behavioral Therapy, designed to help you overcome unhelpful thought patterns. It's about recognizing that your emotions https://mariamhbsy454124.dreamyblogs.com/39549760/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health