Three. Likhita: This can be the prepared repetition on the mantra that requires the practitioner to jot down the mantra continuously in the notebook or on paper. This method brings together the act of creating with mindfulness, reinforcing the mantra’s effects via the two physical and mental engagement. Prepared BY: https://damiencshxl.blogsidea.com/45933086/rumored-buzz-on-matangi