One. Start off by taking a number of deep breaths and concentrating your attention on the base of the backbone, the place the very first chakra (Muladhara) is found. When you inhale, visualize energy flowing up in the earth and into your root chakra. Using mantra or the repetition of https://andykszfl.bloggerchest.com/39459343/shabar-mantra-things-to-know-before-you-buy