One. Begin by using some deep breaths and focusing your interest on the base of the backbone, exactly where the 1st chakra (Muladhara) is found. While you inhale, envision Electricity flowing up with the earth and into your root chakra. Electrical power of Repetition: The greater mantras are repeated, the https://alexiss653sdm3.vidublog.com/38140615/detailed-notes-on-shodashi