We stay sharper. Learning new abilities increases myelin2 within our brains, which happens to be the white issue chargeable for psychological speed and power. He also recommends a caffeine-nap hack—drink a cup of coffee, then acquire an influence nap for 25 minutes (the period of time it will require to https://andreskofkj.blogscribble.com/39757319/helping-the-others-realize-the-advantages-of-get-started