Long-term stress accelerates cardiovascular aging by maintaining the body in a constant state of alert, which increases blood pressure and inflammation over years. This cumulative effect promotes early artery stiffness, plaque buildup, and reduced heart efficiency. Explaining this process helps readers appreciate why stress management is a long-term heart health strategy, not just a s... https://sunfox.in/blogs/the-link-between-stress-and-heart-problems/